Is lack of From Foot and Ankle Stress Fractures?
Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, could be often more painful and can take longer to fix. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain resulting from a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take a more proactive conclusion. Although rest is a healthful part of recovery on the injury, rehabilitation is also very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get back to you old self. I had a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises develop up hardiness. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing end results! The idea is whenever you don’t push yourself to recover, your ankle will need the easy road to only recover a few state of just what’s a necessity. I mean that should can walk up an airplane of stairs, but it’s totally feel the load in your ankle, wants that you can walk up, but wouldn’t it be better if may possibly run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a 7 days I was walking and down stairs with little pain nicely two weeks time I was jogging when again. The ankle stayed swollen for a long time on the other hand continued with massages and also the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707
